5 reasons to love brown rice:

  • The fiber in brown rice helps promote regularity and lower the risk of developing diabetes and heart disease
  • People who eat whole grains like brown rice tend to be leaner and have a lower risk of heart disease than those who don’t
  • Brown rice contains antioxidants, phytoestrogens and phytosterols that help protect against coronary disease.
  • It provides a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients.
  • Grains are rich in carbohydrates-the body’s main fuel supply-so we need a fair amount daily

 Namaste

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