​Rossie Skin Care LLC

5 reasons to love brown rice:

• The fiber in brown rice helps promote regularity and lower the risk of developing diabetes and heart disease
• People who eat whole grains like brown rice tend to be leaner and have a lower risk of heart disease than those who don’t
• Brown rice contains antioxidants, phytoestrogens and phytosterols that help protect against coronary disease.
• It provides a healthy boost of vitamins, minerals, fiber, antioxidants and phytonutrients.
• Grains are rich in carbohydrates-the body’s main fuel supply-so we need a fair amount daily